Meal Guide for Weight Loss

Please note: During my weight loss journey, I did not track my calories precisely, as I found it straightforward to estimate my intake based on portion sizes and hunger cues. However, for those who prefer a more structured approach, there are reliable tools available to calculate your daily calorie needs and maintain a calorie deficit, which is essential for effective weight loss. A calorie calculator is provided below for your convenience.

This resource provides calorie targets for maintaining, cutting, and bulking.

This meal guide is based on what I personally ate during my weight loss journey. I’ve broken it into four parts,

• Breakfast

• Lunch

• Dinner

• Snacks

A few things to keep in mind:

• These meals are what worked for me — you can adjust them to fit your own preferences.

• My diet included seafood, but if you’re allergic or don’t like it, you can easily swap it for meat or another protein.

• This is just a guide, not a strict plan. Feel free to mix it up based on what you enjoy and what your body needs.

The goal is to keep it simple, consistent, and doable. Let’s get into it!