Breakfast

Please do not skip the most important meal of the day; eating breakfast kick-starts your metabolism after a night of fasting, helping your body burn calories throughout the day

Breakfast #1

• 2 eggs with spinach and a pinch of salt

• Side of strawberries (1/2 cup)

• Half an avocado

Total estimated calories: ~292 calories

Breakfast #2 (Yogurt Bowl)

• Oikos Triple Zero yogurt (any flavor)

• Green apple slices (1/2 medium apple)

• Banana slices (1/2 medium banana)

• Strawberry slices (1/2 cup)

• Grapes (1/4 cup)

Total estimated calories: ~265 calories

Breakfast #3

• One Kodiak Power Waffle (any flavor)

• Topped with organic maple syrup (1 tsp)

• Side of your favorite fruit (e.g., strawberries)

Total estimated calories: ~257 calories

Breakfast #4 (Bagel)

• Thomas’ Keto Bagel Thins, toasted

• Avocado spread

• 1–2 slices of ham

• Optional: turkey bacon

Without turkey bacon: ~160–190 calories

With turkey bacon: ~190–220 calories

Breakfast #5 (Avocado Toast)

• Dave’s Organic 21 Whole Grains and Seeds Thin-Sliced Bread (green packaging)

• Mashed avocado spread

• Optional: sliced tomatoes, one egg (fried or poached), and red pepper flakes

Total estimated calories: ~200–210 calories

Cook With: Good & Gather Avocado Oil Cooking Spray